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An advanced hands-on treatment that addresses musculoskeletal issues. It focuses on restoring optimal function to enhance performance and recovery, and is suitable for both athletes and non-athletes. The massage combines deep tissue elements with remedial soft tissue therapy.

Key features:

• Comprehensive assessment and treatment planning
• Advanced techniques for injury management
• Emphasis on functional outcomes and client education

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A focused treatment that works on the deeper layers of muscle and connective tissue to address persistent tension and tightness. Using slow, targeted pressure, the massage helps release stubborn knots, improve mobility, and support the body’s natural recovery.

Key features:

• Targeted techniques for deep muscle tension
• Helps relieve chronic tightness and muscular discomfort
• Supports recovery and improved movement

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A specialised treatment focusing on the jaw (temporomandibular joint) and surrounding muscles. Through gentle, precise techniques around the jaw, face, neck, and shoulders, the treatment aims to release tension and restore balance in the area.

Key features:

• Addresses jaw pain, clenching, and facial tension
• Can help reduce headaches and neck discomfort
• Supports better jaw mobility and overall relaxation

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Instrument Assisted Soft Tissue Mobilisation (IASTM) is available as an add-on to your massage sessions. This technique uses specialised tools to detect and treat soft tissue dysfunction, aiding in the breakdown of scar tissue and fascial restrictions.

Using specialised stainless-steel IASTM tools may cause temporary, minor and localised bruising or redness for up to seven days, which is considered normal.

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A specialised hands-on technique that works with the body’s connective tissue (fascia) to release restrictions and restore natural movement. Using slow, sustained pressure, the treatment helps ease tension patterns that may contribute to pain, stiffness, and reduced mobility.

Key features:

• Gentle, sustained techniques that target fascial restrictions
• Helps reduce chronic tension and improve mobility
• Supports better posture and overall body balance

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A therapeutic massage adapted to support people with disabilities or those who use wheelchairs. Treatments are tailored to your comfort, mobility, and individual needs, ensuring that bodywork is safe, respectful, and accessible to everyone.

Key features:

• Adapted positioning and techniques for comfort and safety
• Accessible care for wheelchair users and clients with disabilities
• Focus on reducing tension, improving comfort, and supporting wellbeing

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This treatment combines deep tissue manipulation with lymphatic drainage. It aims to promote a youthful appearance, improve circulation and reduce puffiness.

Key features:

• Reduces tension in facial muscles and stimulates skin elasticity
• Reduces signs of ageing and promotes relaxation
• Non-invasive and injection-free

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A specialised hands-on treatment designed to support the body through the physical and emotional changes of pregnancy. The massage focuses on relieving common areas of tension and discomfort while promoting relaxation, circulation, and overall wellbeing. Techniques and positioning are carefully adapted to ensure the comfort and safety of both mother and baby.

Key features:

• Safe for all trimesters, using side-lying positioning with cushions and bolsters for optimal comfort and support
• Helps relieve common pregnancy-related discomforts such as lower back pain, pelvic tension, swollen legs and ankles, shoulder tightness, and fatigue
• Combines clinical and holistic techniques, including myofascial release, gentle soft tissue work, mobilisation, and stretching
• Supports emotional wellbeing by creating a calm, safe space to relax and reconnect with the body

Trained through Jing Advanced Massage Training, known for its clinical, evidence-based and heart-centred approach to massage therapy.

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Acupuncture is a therapy rooted in Traditional Chinese Medicine that involves inserting very fine, sterile needles into specific points on the body. The aim is to support the body’s natural balance by regulating the flow of energy (Qi), helping to reduce pain, promote healing, and restore overall wellbeing.

Key features:

• Based on Traditional Chinese Medicine principles
• Supports pain relief, relaxation, and overall balance
• Helps regulate the body’s natural healing processes

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Cosmetic acupuncture is a non-surgical treatment that uses ultra-fine needles placed in specific facial and, when relevant, body points to support skin health and reduce facial tension.

The treatment works by increasing local circulation, supporting the skin’s natural repair processes, and helping to release muscle tension held in the face. Over time, this may contribute to improved skin tone and a softer appearance of fine lines.

It is commonly used to support:

• Puffiness, especially around the eyes
• Dull or uneven skin tone
• Fine lines and expression lines
• Facial tension (jaw, forehead, around the eyes)
• Stress-related skin changes

It can be chosen as part of a broader approach to managing acne-prone or sensitive skin.

The treatment includes a consultation and facial assessment.

Cosmetic acupuncture is not a replacement for medical or aesthetic procedures, but can be used as a natural approach to support skin quality and overall facial relaxation. Results vary and are typically more noticeable with a course of treatments.

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Dry cupping is a therapy that uses suction cups placed on the skin to gently lift the underlying tissue. This technique can help increase blood flow, release muscle tension, and support the body’s natural recovery processes. It is often used alongside massage to improve mobility and reduce areas of tightness.

These tools commonly leave circular marks on the skin for up to seven days. The treatment is always adapted to your comfort, and potential skin marking will be discussed beforehand.

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