questions
At VM Therapies, we specialise in Sports Massage and Soft Tissue Therapy, combining a holistic and evidence-informed approach. We also offer Pregnancy Massage and Deep Tissue Face Lifting Massage, along with add-ons like Instrument Assisted Soft Tissue Mobilisation (IASTM) tools and dry cupping.
Absolutely. You don't need to be an athlete to benefit from Sports Massage. Whether you're desk-bound, dealing with stress, recovering from injury, or just looking for a reset, we tailor every session to your needs.
Deep tissue massage focuses on working into the deeper layers of muscle and fascia to ease persistent tension and discomfort. It's a slower, steady approach designed to release tight areas and improve how the tissue feels and moves. Sports massage is more specific and goal-oriented. It begins with an assessment and is tailored to your body, your training, and your lifestyle. It may include deep tissue techniques, but also assisted stretching, soft tissue release, trigger point work, and mobility-based techniques. The aim isn't just relief — it's to support performance, recovery, and long-term function.
Yes. While many clients seek pain relief or improved performance, our approach is deeply calming and focused on the body. We help you slow down, reconnect, and regulate your nervous system — because healing goes beyond the physical.
Definitely. We often blend techniques depending on what your body needs — whether that's deep tissue work, trigger point therapy, mobility-focused massage, or face lifting techniques. Just let us know what you're after (or we'll figure it out together).
Yes, Veronica and Charlie are fully trained in Pregnancy Massage. She will help relieve discomfort, reduce swelling, and improve sleep. The sessions are adapted to your pregnancy stage and how you're feeling on the day.
You'll have a short consultation where we ask about your health, lifestyle, and goals for the session. Then, if needed it will be followed by a physical assessment and we will continue with the treatment on the plinth. We'll explain everything, make sure you're comfortable, and check in throughout the treatment. Your comfort and consent always come first.
Wear comfortable clothes and make sure you're well-hydrated. Avoid eating a heavy meal right before your treatment. Other than that, just bring yourself to the treatment room.
You might feel a little tender the next day, especially if we worked on areas that held a lot of tension. That's totally normal and usually fades within 24–48 hours. We'll guide you on aftercare to support your recovery.
It depends on your provider and policy. We are Level 5 qualified and registered with the Sports Massage Association (SMA), which means some insurance companies provide reimbursement for the treatments. We recommend checking directly with your insurer to confirm if they cover Sports Massage or Soft Tissue Therapy provided by SMA-registered therapists.
Yes! We offer multi-session packages and referral rewards. Feel free to reach out and ask about our current offers before you book.
We are inside Mainyard Studios in Hackney Central, a cosy and creative space just a few minutes walk from the Overground. Full directions will be sent upon booking.
We understand that plans can change. If you need to cancel or reschedule your appointment, we kindly ask for at least 48 hours' notice to offer a full refund or move your booking. Changes made within 48 hours of your appointment are non-refundable. This allows us to manage our schedule and offer the space to other clients who may need it.
You do you — whether you prefer to converse during the session or take it all in complete silence.
Do not worry, just go on our booking system and select the We Decide For You option. Choose the length of your appointment and we will decide the best approach for you after the consultation.
Not sure which service to book?
Go with a Gift Card.
You don't need to have all the answers. Our Gift Cards let you (or your loved one) start the journey without choosing a treatment upfront. We'll guide the session based on goals, needs, and how the body feels in the moment.
buy nowA moment of care
Time to listen. Time to restore.
This Gift Card gives access to a tailored VM Therapies session. You don't need to know what to book — we'll assess your needs and shape the treatment accordingly.
your reviews
I visited VM Therapies today and I cannot recommend it more. I booked a deep tissue massage with Margherita, and I absolutely loved it. She listened very carefu…
I had such a wonderful experience with Veronica. The space felt calm and welcoming from the moment I arrived, and the massage itself was incredible — exactly wh…
I've been going to Margherita for sports massage for a long time, and every visit reminds me why I keep coming back. Her work is absolutely magical! She is extr…
Very intensely relaxing massage. I felt relaxed for days after. Veronica was very excellent and I will be coming back. Highly recommend!
Incredible pregnancy massage, focussed on all the areas and pressure points that are under pressure during pregnancy. Its actually one of the best massages i ha…
Margherita is very knowledgeable and excellent! I had the deep tissue massage and it relieved so much tension in my back, shoulder neck and legs! Would recommen…
Best massage ever - Margherita is a magician!! The space is very calming - could not recommend more :)
Great sports massage with Veronica. She took time to understand where my pain and tightness was and focused specifically on releasing muscles to help that. I fe…
I had an excellent deep tissue massage with Veronica. She is incredibly skilled, attentive, and intuitive — she knew exactly where I needed the most work and ap…
Had a great first deep tissue massage with Veronica, who was very knowledgable and created a relaxing experience. Left feeling much less tensed up and plan to c…
Really great deep tissue massage with Veronica, felt like she was in tune with what areas needed focusing on most and I came out feeling lighter.
Such a great massage. Veronica was attentive and we had a great consultation to start with, she checked on the pressure throughout and I left feeling so much li…
Margherita gave me a great sports massage and advice to aid running recovery. Nice relaxing and private treatment space.
I highly recommend Veronica; she was welcoming and paid close attention to the areas that held the most tension. It was the first time I'd been in her treatment…
Amazing experience with VM therapies. Truly professional, gentle and provides pressure when required, with a serene environment.
Fantastic massage with Veronica. I'm 8 months postpartum and it was very much needed. Very relaxing, but firm enough to really help my aching muscles. Will be b…
I had a really great time with Veronica! The space is really calming and comfortable. The massage was great, really got into the tight areas. Will be back again…
I've had a fantastic experience with the VM Therapies team, they are incredibly accommodating, professional, and create such a welcoming atmosphere from the mom…